Amount Per 1 Serving
Calories	1987.05 Kcal (8319 kJ)
Calories from fat	402.06 Kcal
		% Daily Value*
Total Fat	44.67g	69%
Sodium	3883.99mg	162%
Potassium	8311.91mg	177%
Total Carbs	310.49g	103%
Sugars	15.36g	61%
Dietary Fiber	108.55g	434%
Protein	87.47g	175%
Vitamin C	217.2mg	362%
Vitamin A	5.9mg	198%
Iron	745mg	4139%
Calcium	722.7mg	72%

Amount Per 100 g
Calories	126.15 Kcal (528 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	69%
Sodium	246.57mg	162%
Potassium	527.67mg	177%
Total Carbs	19.71g	103%
Sugars	0.98g	61%
Dietary Fiber	6.89g	434%
Protein	5.55g	175%
Vitamin C	13.8mg	362%
Vitamin A	0.4mg	198%
Iron	47.3mg	4139%
Calcium	45.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.7

Points
45

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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