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Orecchiette With Lentils, Mint and Feta Recipe

Orecchiette With Lentils, Mint and Feta Recipe

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Ingredients:

Serving

100 g green beans , topped and cut into thirds
150 g orecchiette (or any small pasta)
1/4 cup olive oil
400 g tinned brown lentils, drained and rinsed
2 tbsp chopped fresh mint
1 1/2 tbsp balsamic vinegar
1/2 small spanish onion, sliced top to bottom very thinly
1/3 cup fresh basil leaf , torn
100 g feta, crumbled

Directions:

Bring a large saucepan of salted water to boil, add the beans and cook for 2-3 minutes. Remove beans with slotted spoon and refresh with cold water.
Cook the orecheiette till al dente, drain and set aside.
To lentils and pasta, onion, balsamic, oil and herbs toss till combined, season with salt and pepper.
Top with crumbled feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.82 Kcal (2859 kJ)
Calories from fat	189.07 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	23.38mg	8%
Sodium	292.05mg	12%
Potassium	1077.99mg	23%
Total Carbs	88.94g	30%
Sugars	5.78g	23%
Dietary Fiber	34.03g	136%
Protein	34.18g	68%
Vitamin C	9.6mg	16%
Vitamin A	0.4mg	12%
Iron	53.8mg	299%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	314.86 Kcal (1318 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	32%
Cholesterol	10.78mg	8%
Sodium	134.67mg	12%
Potassium	497.07mg	23%
Total Carbs	41.01g	30%
Sugars	2.66g	23%
Dietary Fiber	15.69g	136%
Protein	15.76g	68%
Vitamin C	4.4mg	16%
Vitamin A	0.2mg	12%
Iron	24.8mg	299%
Calcium	97.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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