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Pasta with White Beans, Greens, and Lemon Recipe

Pasta with White Beans, Greens, and Lemon Recipe

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Pasta with White Beans, Greens, and Lemon

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 lb uncooked orecchiette ( little ears pasta)
2 tbsp extravirgin olive oil
cooking spray
3 garlic cloves, minced
3/4 cup chopped sun-dried tomatoes , packed without oil
1/4 tsp crushed red pepper
1 (15-oz) can cannellini beans, rinsed and drained
3 cups trimmed arugula or baby spinach
1 cup fresh basil leaves, coarsely chopped (about 1 package)
1 tbsp grated lemon rind
3 tbsp fresh lemon juice
1 tsp kosher salt
5 tbsp pine nuts, toasted
1/4 cup (1 oz) grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain. Place pasta in a large bowl; drizzle with oil, tossing to coat.
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add garlic to pan; sauté 1 minute or until garlic begins to brown. Add pasta mixture, tomatoes, pepper, and beans; cook 2 minutes, stirring constantly. Stir in arugula, basil, rind, juice, and salt; cook 1 minute or until arugula wilts. Spoon 1 1/2 cups pasta mixture into each of 6 shallow bowls; top each serving with 2 1/2 teaspoons pine nuts and 2 teaspoons cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.18 Kcal (1408 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	8.76mg	3%
Sodium	403.53mg	17%
Potassium	340.44mg	7%
Total Carbs	57.33g	19%
Sugars	6.19g	25%
Dietary Fiber	4.64g	19%
Protein	11.66g	23%
Vitamin C	8.6mg	14%
Iron	2.9mg	16%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	265.09 Kcal (1110 kJ)
Calories from fat	51.23 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Cholesterol	6.91mg	3%
Sodium	318.2mg	17%
Potassium	268.45mg	7%
Total Carbs	45.21g	19%
Sugars	4.88g	25%
Dietary Fiber	3.66g	19%
Protein	9.2g	23%
Vitamin C	6.8mg	14%
Iron	2.3mg	16%
Calcium	43.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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