Directions:
- Stir 1 Tbsp. salt and pasta into 3 qt. boiling water in a Dutch oven. Cook 3 minutes less than package directions state. Stir in broccoli florets; cook 3 minutes or until pasta is al dente, and broccoli is crisp-tender. Drain and return pasta and broccoli to Dutch oven.
- While pasta cooks, combine olive oil and next 3 ingredients in a small saucepan. Cook over medium-low heat 6 minutes or until garlic is golden, stirring often. Remove from heat. Add garlic oil and parsley to pasta, and toss well. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.26 Kcal (2861 kJ) | ||
| Calories from fat | 273.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Sodium | 2185.1mg | 91% | |
| Potassium | 63.1mg | 1% | |
| Total Carbs | 90.2g | 30% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 95.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 47% | |
|---|---|---|---|
| Sodium | 763.13mg | 91% | |
| Potassium | 22.04mg | 1% | |
| Total Carbs | 31.5g | 30% | |
| Sugars | 1.74g | 20% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 5.19g | 30% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 1mg | 15% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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