Stir-Fried Asparagus With Garlic and Shallots in Chili Oil Recipe
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Directions:
- Heat a non-stick wok or skillet over medium-high heat (375-425F / gas mark 5) for 30 seconds.
- Add chili oil, shallots, and garlic; saute until the shallots are tender and beginning to brown (2-3 minutes).
- Add asparagus and continue to cook until it begins to soften and color (2-3 minutes).
- Add stock; cook over medium heat (350F / gas mark 4) until asparagus is tender and all moisture has evaporated (5-10 minutes).
- Season with salt and pepper; toss until well mixed.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 924.9mg | 39% | |
| Potassium | 429.13mg | 9% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.05 Kcal (180 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Sodium | 416.09mg | 39% | |
| Potassium | 193.06mg | 9% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 6.8mg | 25% | |
| Iron | 1.5mg | 19% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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