Directions:
- Rinse fish in cold water; pat dry. Cut fish crosswise into 3/4- inch-thick slices. Arrange slices in a 10-inch pie plate. Pour orange juice over fish.
- Drain juice from mandarin oranges into a small bowl, reserving fruit. Add soy sauce, sherry, oil, and ginger to mandarin orange juice; stir well. Pour juice mixture over fish. Arrange green onion tops over fish.
- Place pie plate on rack in a steamer filled with water to within 1 inch of the top of rack. Bring to a boil; cover steamer. Reduce heat; simmer 12 minutes or until fish flakes easily when tested with a fork.
- Remove pie plate from steamer; arrange mandarin orange sections on top of fish. Serve immediately over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.85 Kcal (673 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 71.92mg | 24% | |
| Sodium | 410.11mg | 17% | |
| Potassium | 428.68mg | 9% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 10% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 24% | |
| Sodium | 352.13mg | 17% | |
| Potassium | 368.07mg | 9% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.78g | 41% | |
| Vitamin C | 8.6mg | 17% | |
| Iron | 1.5mg | 10% | |
| Calcium | 77.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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