Directions:
- Tap mussels; discard any that do not close. Set aside. In a large skillet, saute jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in the clam juice, wine, red pepper, green onions, oregano and bay leaf.
- Bring to a boil. Reduce heat; add mussels. Cover and simmer for 5-6 minutes or until mussels open. Discard bay leaf and any unopened mussels. Sprinkle with parsley, salt and pepper. Serve with baguette slices if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.48 Kcal (1241 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 824.43mg | 34% | |
| Potassium | 824.95mg | 18% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 27.75g | 55% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 9.4mg | 52% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 18% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 21% | |
| Sodium | 274.96mg | 34% | |
| Potassium | 275.13mg | 18% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 9.25g | 55% | |
| Vitamin C | 14.3mg | 71% | |
| Iron | 3.1mg | 52% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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