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Steamed Salmon with Savory Black Bean Sauce Recipe

Steamed Salmon with Savory Black Bean Sauce Recipe

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Steamed Salmon with Savory Black Bean Sauce

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Ingredients:

Serving

2 dried wood ear mushrooms
4 (6-oz) salmon fillets, skinned (about 1 inch thick )
2 tsp cornstarch
1/4 tsp salt
1/8 tsp ground white pepper
1/2 cup thinly sliced green onions
3 tbsp sake ( rice wine)
2 tbsp black bean sauce
1 tbsp minced fresh garlic
1 tsp sugar
2 tsp dark sesame oil
1 to 2 jalapeno peppers, thinly sliced

Directions:

Soak mushrooms in hot water 20 minutes or until soft; drain and cut into thin strips.
Cut 3 (3/4-inch) deep lengthwise slits in each fillet. Combine cornstarch, salt, and pepper; sprinkle over fish. Let stand 10 minutes. Stuff mushroom strips and green onions into slits.
Place fish in a 9-inch pie plate. Combine sake and the remaining ingredients; pour over fish. Place a bamboo steamer basket in a large wok, and add water to wok to a depth of 1 1/2 inches below basket. Bring the water to a boil. Place pie plate in bottom of steamer basket; cover and cook 8 minutes or until fish flakes easily when tested with a fork.
Wine note: In this dish, the sweet earthiness of the mushrooms and black bean sauce as well as the flavor of the salmon form a perfect counterpoint to the earthy flavors and silky texture of a good pinot noir. Try Sebastiani pinot noir 2002 (Russian River Valley, California), $23, with its forestlike aromas of earth, dried leaves, and underbrush, and its seductive flavors of dried cherries, mocha, and vanilla. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.46 Kcal (412 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	23.61mg	8%
Sodium	281.91mg	12%
Potassium	147.3mg	3%
Total Carbs	6.14g	2%
Sugars	1.84g	7%
Dietary Fiber	0.67g	3%
Protein	7.84g	16%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	147.2 Kcal (616 kJ)
Calories from fat	46.9 Kcal
		% Daily Value*
Total Fat	5.21g	5%
Cholesterol	35.3mg	8%
Sodium	421.48mg	12%
Potassium	220.23mg	3%
Total Carbs	9.18g	2%
Sugars	2.75g	7%
Dietary Fiber	1g	3%
Protein	11.73g	16%
Vitamin C	9.3mg	10%
Iron	1.2mg	4%
Calcium	46.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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