Marinated Oriental Chicken Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in large shallow dish. Add chicken to marinade. Cover with plastic and refrigerate 1 hour or overnight,turning occasionally.
Preheat broiler. Remove chicken from marinade. Broil chicken until brown and cooked through, about 5 minutes per side. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.81 Kcal (1251 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	139.24mg	46%
Sodium	1265.96mg	53%
Potassium	776.19mg	17%
Total Carbs	5.47g	2%
Sugars	3.06g	12%
Dietary Fiber	0.63g	3%
Protein	49.15g	98%
Vitamin C	18.5mg	31%
Iron	0.7mg	4%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	100.78 Kcal (422 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	14%
Cholesterol	46.96mg	46%
Sodium	426.96mg	53%
Potassium	261.78mg	17%
Total Carbs	1.85g	2%
Sugars	1.03g	12%
Dietary Fiber	0.21g	3%
Protein	16.58g	98%
Vitamin C	6.2mg	31%
Iron	0.3mg	4%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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