Directions:
- In a large soup pot, saute the onions in olive oil. Add flour and stir. Cook, stirring, for about a minute to cook the flour.
- Add the orange puree (sweet potatoes and carrots), white beans, broccoli, herbs, and vegetable broth. Stir to scrape the stuff off the bottom of the pot. Bring to a boil.
- Cook for 20 minutes or until broccoli is soft and tender.
- Remove from heat. Add the milk and cheddar cheese. Stir.
- Use an immersion blender, food processor, or blender and blend until smooth and creamy. You may need to do this in batches.
- Season with salt and pepper as needed to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.93 Kcal (1293 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 4% | |
| Sodium | 1102.53mg | 46% | |
| Potassium | 960.41mg | 20% | |
| Total Carbs | 41.74g | 14% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 4.5mg | 25% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.62 Kcal (308 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 16% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 4% | |
| Sodium | 262.74mg | 46% | |
| Potassium | 228.87mg | 20% | |
| Total Carbs | 9.95g | 14% | |
| Sugars | 2.23g | 37% | |
| Dietary Fiber | 1.93g | 32% | |
| Protein | 3.48g | 29% | |
| Vitamin C | 20.5mg | 143% | |
| Iron | 1.1mg | 25% | |
| Calcium | 60.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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