Directions:
- Turkey Curry: Saute the ground turkey until evenly browned. Drain fat and set aside.
- In a greased or non-stick skillet, saute the apple and onion over medium heat, stirring frequently, until the onion is translucent. Set aside.
- Reduce heat to low and heat the olive oil. Stir in the flour and curry powder until the flour begins to bubble.
- Combine the bouillon granules, milk and dry milk; whisk until combined. (The bouillon granules will dissolve when they are heated in the sauce.)
- Gradually add the milk mixture to the curry mixture, continuing to stir over medium-low heat until the mixture thickens.
- When the mixture is thick, add the turkey and the apple-onion mixture. Stir well and heat through. Serve over Raisin Rice.
- Raisin Rice: In a large nonstick skillet, toast 1 cup raw rice over medium heat, stirring frequently, until most of the rice is brown. (Mottled appearance is desirable.)
- Stir in raisins and chicken stock.
- Bring to a boil, reduce heat to low, cover the pan, and cook for 25 minutes or until the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.85 Kcal (2846 kJ) | ||
| Calories from fat | 176.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 103.65mg | 35% | |
| Sodium | 554.12mg | 23% | |
| Potassium | 1139.42mg | 24% | |
| Total Carbs | 85.79g | 29% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 42.13g | 84% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 124.63 Kcal (522 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 30% | |
|---|---|---|---|
| Cholesterol | 19mg | 35% | |
| Sodium | 101.58mg | 23% | |
| Potassium | 208.88mg | 24% | |
| Total Carbs | 15.73g | 29% | |
| Sugars | 3.61g | 79% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 7.72g | 84% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.8mg | 25% | |
| Calcium | 65mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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