Tomato Corn Soup Recipe

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Ingredients:

Serving

Directions:

Saute onion in the olive oil in a heavy sauce pot over medium heat for 3 minutes.
Stir in flour, curry powder, and tomato paste.
Slowly add the chicken broth.
Stir until soup starts to boil.
Reduce heat and simmer 10 minutes.
Add milk, corn, tomatoes and black pepper, and green bell pepper; simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.79 Kcal (2335 kJ)
Calories from fat	256.38 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Cholesterol	33.17mg	11%
Sodium	1570.46mg	65%
Potassium	994.34mg	21%
Total Carbs	61.56g	21%
Sugars	21.02g	84%
Dietary Fiber	7.39g	30%
Protein	14.87g	30%
Vitamin C	57.9mg	97%
Vitamin A	0.7mg	25%
Iron	17.4mg	96%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	100.6 Kcal (421 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	44%
Cholesterol	5.98mg	11%
Sodium	283.25mg	65%
Potassium	179.34mg	21%
Total Carbs	11.1g	21%
Sugars	3.79g	84%
Dietary Fiber	1.33g	30%
Protein	2.68g	30%
Vitamin C	10.4mg	97%
Vitamin A	0.1mg	25%
Iron	3.1mg	96%
Calcium	44.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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