Directions:
- Place the barley into small pot along with 1 1/2 of water and 1/2 tsp of the salt.
- Bring to a boil and reduce over low heat for approx 40 minutes or until most of the water is absorbed - set aside.
- Heat the olive oil over medium heat, add onion, garlic and cook for approx 3 minutes sprinkle with flour and continue to cook for approx 6 minutes until you get a nice tan color add 4 cups of water, wine, soy sauce and add all your spices - add the remainder of all the vegetables and cook over low heat for 45 - 60 minutes adding chicken stock occasionally so the soup doesn't become to thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 532.78mg | 22% | |
| Potassium | 492.88mg | 10% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 6g | 12% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.3 Kcal (252 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 181.27mg | 22% | |
| Potassium | 167.7mg | 10% | |
| Total Carbs | 9.38g | 9% | |
| Sugars | 1.9g | 22% | |
| Dietary Fiber | 1.86g | 22% | |
| Protein | 2.04g | 12% | |
| Vitamin C | 7.6mg | 37% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Barley Soup
Pearl barley, Bay leaves, Sea salt, Olive oil, divided and 13 more.. -
Squash and Zucchini Burritos
Olive oil, Onion, chopped, Garlic, pressed and 10 more.. -
butternut squash and corn chowder
Butternut squash, cubed, Sweet potato, peeled,cut cubed and 15 more.. -
Roasted Veggies Barley Salad
Big sweet potato (chopped ), Big carrot (chopped ) and 17 more.. -
Pork Vindaloo
Boneless boston butt, trimmed and cut into 1 . 5-inch cub... and 17 more.. -
Butter Flied Chicken - Stuffed
Roasting chickens, Salt & fresh ground pepper and 15 more.. -
Venison Chili
Unsalted butter, Red onion, chopped, Garlic, minced and 14 more.. -
Beer-Braised Beef
Bacon strips, diced, Beef stew meat, cut into 1-inch cubes and 13 more.. -
Adobong Pusit (Squid Adobo)
Squid, cleaned, White vinegar, Water and 6 more.. -
Tomato Chicken Skillet
Frying chickens, cut into pieces (skin on or off ) and 8 more.. -
Crepes or Omelette With Tasty Ground Meat
Eggs, Milk, Flour, Salt, Olive oil, Onion, chopped and 10 more.. -
Bopis
Pork liver, Pork lung and 9 more..
Also Try
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
