Directions:
- Saute onion g ently in butter in a large saucepan until transparent. Add chunks of pumpkin, stock, juice, zest and sugar.
- Simmer 20-25 minutes until cooked.
- Puree in a food processor or blender or push through a sieve. Return to saucepan, add sliced orange and reheat gently for 10 minutes.
- Freezes well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.11 Kcal (4878 kJ) | ||
| Calories from fat | 290.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 89.75mg | 30% | |
| Sodium | 1734.19mg | 72% | |
| Potassium | 5738.58mg | 122% | |
| Total Carbs | 188.54g | 63% | |
| Sugars | 108.06g | 432% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 52.05g | 104% | |
| Vitamin C | 357.8mg | 596% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 10mg | 56% | |
| Calcium | 400.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 41.42 Kcal (173 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 50% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 30% | |
| Sodium | 61.65mg | 72% | |
| Potassium | 204mg | 122% | |
| Total Carbs | 6.7g | 63% | |
| Sugars | 3.84g | 432% | |
| Dietary Fiber | 0.59g | 67% | |
| Protein | 1.85g | 104% | |
| Vitamin C | 12.7mg | 596% | |
| Iron | 0.4mg | 56% | |
| Calcium | 14.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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