Summer Garden Crustless Quiche Recipe

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Ingredients:

Serving

1 tsp olive oil , or as needed
1 tbsp olive oil
1 yellow onion, minced
3 cloves garlic, minced
5 cups chopped kale
1/4 tsp kosher salt
2 grinds fresh black pepper , or to taste
1 cup diced tomato
1/2 cup shredded carrots
5 eggs
3/4 cup whole milk
7 1/2 oz shredded cheddar cheese
1/4 cup chopped flat-leaf parsley

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1778.71 Kcal (7447 kJ)
Calories from fat	1137.21 Kcal
		% Daily Value*
Total Fat	126.36g	194%
Cholesterol	1045.33mg	348%
Sodium	2442.02mg	102%
Potassium	3266.89mg	70%
Total Carbs	68.69g	23%
Sugars	19.22g	77%
Dietary Fiber	6.24g	25%
Protein	104.89g	210%
Vitamin C	451.6mg	753%
Vitamin A	4mg	133%
Iron	11mg	61%
Calcium	2477.9mg	248%

Amount Per 100 g
Calories	134.94 Kcal (565 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	194%
Cholesterol	79.31mg	348%
Sodium	185.27mg	102%
Potassium	247.85mg	70%
Total Carbs	5.21g	23%
Sugars	1.46g	77%
Dietary Fiber	0.47g	25%
Protein	7.96g	210%
Vitamin C	34.3mg	753%
Vitamin A	0.3mg	133%
Iron	0.8mg	61%
Calcium	188mg	248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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