Directions:
- Cut the pepper into 1 squares.
- In a medium saucepan, bring the cup of water to a boil, Once boiling, add the broccoli and pepper. Cook 8-10 minutes.
- While the vegetables are cooking, put the margarine in a small saucepan over medium heat. When it is melted, add the onion and cook until tender.
- Stir in cornstarch. Add the mustard and orange juice. Stir constantly until the mixture is thickened and bubbly. Cook and stir 2 more minutes.
- When the vegetables are done, drain and return to saucepan.
- Spoon the sauce over the broccoli and peppers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.74 Kcal (187 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 34.66mg | 1% | |
| Potassium | 251.63mg | 5% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 38% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 25.31mg | 1% | |
| Potassium | 183.71mg | 5% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 55.7mg | 127% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5mg | 38% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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