Directions:
- Bring 1 quart water to boil in large soup pot. Add broccoli and cook for 7 minutes or until tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and pulse blend into small pieces. Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.
- Makes 10 Servings
- Serving Size: 12 ounces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 4% | |
| Sodium | 297.39mg | 12% | |
| Potassium | 285.97mg | 6% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 6% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 4% | |
| Sodium | 100.92mg | 12% | |
| Potassium | 97.05mg | 6% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 2.73g | 16% | |
| Vitamin C | 16.9mg | 83% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 51.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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