Directions:
- Blend dressing ingredients with a wisk.
- Cut broccoli into florets and the stems into 1/4 inch thick slices.
- In a medium sauce pan, cook broccoli in water over medium heat for 4-5 minutes or until broccoli is desired softness; drain and cool.
- Combine broccoli, tomatoes and onion. Pour dressing over the salad and mix to coat; serve warm or chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 401.31mg | 17% | |
| Potassium | 333.89mg | 7% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 0.8mg | 5% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 14% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 2% | |
| Sodium | 119.38mg | 17% | |
| Potassium | 99.32mg | 7% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 3.08g | 41% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 1.12g | 8% | |
| Vitamin C | 21.2mg | 119% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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