Broccoli Dijon Recipe

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Ingredients:

Serving

2 lbs fresh broccoli, washed and trimmed
2 tbsp minced onions
2 tbsp butter
2 tbsp flour
1 cup skim milk
2 tbsp dijon mustard
1 tsp salt
1/2 tsp pepper
1 tsp sugar
1 tsp lemon juice

Directions:

Cook broccoli in salted water until tender.
Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
Drain broccoli. Pour sauce over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.45 Kcal (529 kJ)
Calories from fat	42.13 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	11mg	4%
Sodium	585.93mg	24%
Potassium	568.56mg	12%
Total Carbs	16.9g	6%
Sugars	5.7g	23%
Dietary Fiber	5.15g	21%
Protein	6.46g	13%
Vitamin C	135.6mg	226%
Iron	1.8mg	10%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	59.42 Kcal (249 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	7%
Cholesterol	5.17mg	4%
Sodium	275.35mg	24%
Potassium	267.19mg	12%
Total Carbs	7.94g	6%
Sugars	2.68g	23%
Dietary Fiber	2.42g	21%
Protein	3.04g	13%
Vitamin C	63.7mg	226%
Iron	0.9mg	10%
Calcium	80mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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