Orange Chicken with Sweet Potatoes Recipe

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Ingredients:

Serving

3 medium sweet potatoes, peeled and sliced
2/3 cup plus 3 tbsp king arthur unbleached all-purpose flour, divided
1 tsp salt
1 tsp onion powder
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp pepper
4 boneless skinless chicken breast halves (5 oz each)
2 tbsp butter
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
3/4 cup unsweetened pineapple juice
2 tsp brown sugar
1 tsp grated orange peel
1/2 lb sliced fresh mushrooms
hot cooked rice

Directions:

Layer sweet potatoes in a 3-qt. slow cooker. In a large resealable plastic bag, combine 2/3 cup flour and seasonings; add chicken, one piece at a time, and shake to coat.
In a large skillet over medium heat, cook chicken in butter for 3 minutes on each side or until lightly browned. Arrange chicken over sweet potatoes.
Place remaining flour in a small bowl. Stir in the soup, pineapple juice, brown sugar and orange peel until blended. Add mushrooms; pour over chicken. Cover and cook on low for 3-4 hours or until meat is tender and potatoes are tender. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.92 Kcal (1306 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	36.74mg	12%
Sodium	805.33mg	34%
Potassium	844.93mg	18%
Total Carbs	50.55g	17%
Sugars	26.39g	106%
Dietary Fiber	4.68g	19%
Protein	12.08g	24%
Vitamin C	22.6mg	38%
Vitamin A	1mg	35%
Iron	2.2mg	12%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	117.59 Kcal (492 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	13.85mg	12%
Sodium	303.61mg	34%
Potassium	318.54mg	18%
Total Carbs	19.06g	17%
Sugars	9.95g	106%
Dietary Fiber	1.77g	19%
Protein	4.55g	24%
Vitamin C	8.5mg	38%
Vitamin A	0.4mg	35%
Iron	0.8mg	12%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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