Directions:
- Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet coated with cooking spray, cook chops for 3-4 minutes on each side or until browned.
- Transfer to an 8-in. square baking dish coated with cooking spray. In the same skillet, cook garlic for 1 minute. Stir in the orange juice concentrate, broth and Worcestershire sauce; bring to a boil. Remove from the heat.
- Pour 1/4 cup sauce over pork. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°, basting twice with sauce.
- Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced to 1/2 cup. Serve pork chops with sauce and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.56 Kcal (710 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 258.05mg | 11% | |
| Potassium | 273.36mg | 6% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 8% | |
| Sodium | 148.86mg | 11% | |
| Potassium | 157.69mg | 6% | |
| Total Carbs | 14.89g | 9% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 6.47g | 22% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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