Apple-Balsamic Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (5 oz each)
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
1/4 cup apple cider or juice
1 cup reduced-sodium chicken broth
1/4 cup apple jelly
2 tsp balsamic vinegar
1 tbsp butter

Directions:

Sprinkle pork chops with salt and pepper. In a large skillet brown chops in oil. Remove and keep warm.
Add apple cider to the skillet, stirring to loosen browned bits from pan. Stir in the broth, jelly and vinegar. Bring to a boil; cook until liquid is reduced to 1/3 cup.
Return chops to the skillet. Cover and simmer for 8-10 minutes or until meat is tender, turning once. Add butter and stir until melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.7 Kcal (597 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	31.02mg	10%
Sodium	450.66mg	19%
Potassium	213.44mg	5%
Total Carbs	12.32g	4%
Sugars	8.09g	32%
Dietary Fiber	0.07g	0%
Protein	8.46g	17%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	106.1 Kcal (444 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	10%
Cholesterol	23.06mg	10%
Sodium	335.07mg	19%
Potassium	158.69mg	5%
Total Carbs	9.16g	4%
Sugars	6.01g	32%
Dietary Fiber	0.05g	0%
Protein	6.29g	17%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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