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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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These pork chops are so easy to prepare with a nice not-too-sweet flavor, assures Erika Niehoff of Eveleth, Minnesota. The original recipe came from my dad, and it's one of my family's favorites. Ingredients:
4 boneless pork loin chops (3/4 inch thick and 5 ounces each) |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1 garlic clove, minced |
1 can (6 ounces) frozen orange juice concentrate, thawed |
1/2 cup reduced-sodium chicken broth |
1-1/2 teaspoons worcestershire sauce |
2 cups cooked brown rice |
Directions:
1. Sprinkle both sides of pork chops with salt and pepper. In a nonstick skillet coated with cooking spray, cook chops for 3-4 minutes on each side or until browned.
2. Transfer to an 8-in. square baking dish coated with cooking spray. In the same skillet, cook garlic for 1 minute. Stir in the orange juice concentrate, broth and Worcestershire sauce; bring to a boil. Remove from the heat.
3. Pour 1/4 cup sauce over pork. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°, basting twice with sauce.
4. Bring the remaining sauce to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced to 1/2 cup. Serve pork chops with sauce and rice. Yield: 4 servings.
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