Directions:
- Saute onion in butter until clear.
- Add garlic and sauté for 1 minute.
- Add all other ingredients and simmer for at least 30 minutes. *I throw the lemon in after I have squeezed the juice out and remove before serving.
- Taste and adjust seasoning as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.8 Kcal (1578 kJ) | ||
| Calories from fat | 188.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 1032.05mg | 43% | |
| Potassium | 123mg | 3% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 184.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 32% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 1008.48mg | 43% | |
| Potassium | 120.19mg | 3% | |
| Total Carbs | 41.44g | 14% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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