Directions:
- In a large skillet, heat oil on medium heat and brown pork chops briefly on both sides (maye 1-2 minutes per side); Do not overcook at this point or they will get tough!
- Pour oranges on top and sprinkle with cloves and some black pepper & salt to taste.
- Cover and simmer over low heat until pork chops are cooked through (about 15 min for 4, 25-30 min for 6 ,approx).
- Cooking time will vary depending upon the size and meatiness of your chops- check early for doneness.
- Variation: You may substitute a different spice & fruit combo such as canned peach slices with allspice, apricots with nutmeg, pineapple with cloves.
- You may also substitute skinless boneless chicken breasts for the pork, but the cooking time may be less as chicken dries out quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 15% | |
| Sodium | 538.57mg | 22% | |
| Potassium | 268.51mg | 6% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.7 Kcal (581 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 7% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 15% | |
| Sodium | 698.82mg | 22% | |
| Potassium | 348.4mg | 6% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.12g | 34% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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