Sesame Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350F degrees.
Cut chicken into bite-sized pieces.
Combine soy sauce, maple syrup, sherry, ginger, pepper and Chinese five spice.
Add chicken and marinate 20 minutes, turning occasionally.
Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.
Drain chicken, reserving marinade.
Dredge chicken in flour seasoned with a little salt and pepper.
Shake off any excess.
Heat oil in a non-stick skillet.
Add chicken and brown.
Remove from heat.
Place marinade in a pan and bring to a boil, boil 3-4 minutes.
Add chicken, reduce heat and sate 1-2 minutes or until chicken is cooked through.
Remove from heat and roll chicken in sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.33 Kcal (1404 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	100.34mg	33%
Sodium	1058.29mg	44%
Potassium	578.68mg	12%
Total Carbs	20.87g	7%
Sugars	7g	28%
Dietary Fiber	2.77g	11%
Protein	37.82g	76%
Vitamin C	1.3mg	2%
Iron	2.9mg	16%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	148.71 Kcal (623 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	17%
Cholesterol	44.5mg	33%
Sodium	469.34mg	44%
Potassium	256.63mg	12%
Total Carbs	9.26g	7%
Sugars	3.1g	28%
Dietary Fiber	1.23g	11%
Protein	16.77g	76%
Vitamin C	0.6mg	2%
Iron	1.3mg	16%
Calcium	59mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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