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Grilled Honey Garlic Chicken Sandwiches Recipe

Grilled Honey Garlic Chicken Sandwiches Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/4 cup frozen orange juice concentrate , defrosted but undiluted
2 tbsp soy sauce
2 tbsp honey
1 tsp lemon pepper
1 large garlic clove, crushed
4 multi-grain rolls or 4 crusty buns
1 bunch arugula , lettuce or 1 bunch radicchio

Directions:

Lay chicken breasts on a piece of waxed paper. Gently pound, flattening slightly.
In a small bowl, stir orange juice concentrate with soy, honey, lemon pepper and garlic.
Place chicken on preheated grill. Brush often with orange mixture. Barbecue until glazed and chicken is thoroughly cooked, about 10 minutes per side.
Meanwhile, slice buns and line with several pieces of arugula, lettuce or radicchio.
Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.4 Kcal (1312 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.83mg	47%
Sodium	1280.53mg	53%
Potassium	814.55mg	17%
Total Carbs	16.17g	5%
Sugars	15.38g	62%
Dietary Fiber	0.29g	1%
Protein	48.86g	98%
Vitamin C	24.9mg	42%
Iron	0.2mg	1%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	11%
Cholesterol	50.71mg	47%
Sodium	464.41mg	53%
Potassium	295.41mg	17%
Total Carbs	5.87g	5%
Sugars	5.58g	62%
Dietary Fiber	0.11g	1%
Protein	17.72g	98%
Vitamin C	9mg	42%
Iron	0.1mg	1%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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