Directions:
- Stir reserved pineapple juice, vinegar, sugar, and ketchup in a saucepan over medium heat until blended, 2 to 3 minutes.
- Whisk cornstarch and water in a bowl until cornstarch is dissolved; stir into pineapple juice mixture.
- Stir pineapple and carrots into the sauce; bring to a boil, reduce heat to medium-low, and cook at a simmer until the sauce thickens, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.09 Kcal (1302 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 200.42mg | 8% | |
| Potassium | 107.41mg | 2% | |
| Total Carbs | 54.39g | 18% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 15% | |
|---|---|---|---|
| Sodium | 137.59mg | 8% | |
| Potassium | 73.73mg | 2% | |
| Total Carbs | 37.34g | 18% | |
| Sugars | 22.72g | 132% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 6.4mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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