Directions:
- Sauté shallot in skillet coated with cooking spray over medium-high heat 3 minutes or until tender. Add juice concentrate, 1 1/2 cups water, honey, 1/2 teaspoon salt, marjoram, 1 teaspoon sage, and 1/2 teaspoon pepper, whisking until blended.
- Place chicken, breast side up, on a rack in an aluminum foil-lined roasting pan coated with cooking spray. Sprinkle with remaining 1/4 teaspoon salt; drizzle with juice mixture.
- Bake at 350° for 2 hours and 15 minutes or until a meat thermometer inserted into chicken thigh registers 180°, basting every 30 minutes. Shield after 30 minutes, if necessary.
- Cook rice according to package directions, omitting fat.
- Cook onion, celery, and fennel in a large nonstick skillet coated with cooking spray over medium-high heat 5 to 7 minutes. Add garlic, and sauté 2 minutes.
- Stir together onion mixture, rice, cranberries, remaining 1 teaspoon sage, and remaining 1/4 teaspoon pepper. Cover and keep warm. Serve with chicken and extra sauce.
- *Reduce sodium by 218 milligrams per serving by omitting salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.78 Kcal (941 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 290.64mg | 12% | |
| Potassium | 406.06mg | 9% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.16 Kcal (461 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 14% | |
|---|---|---|---|
| Cholesterol | 25mg | 17% | |
| Sodium | 142.43mg | 12% | |
| Potassium | 199mg | 9% | |
| Total Carbs | 12.14g | 8% | |
| Sugars | 6.37g | 52% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 5.92g | 24% | |
| Vitamin C | 6.6mg | 22% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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