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Roasted Chicken with Lemon Curd Recipe

Roasted Chicken with Lemon Curd Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1 (3 1/2-lb) chicken
1 tbsp chopped fresh rosemary
2 tsp chopped fresh thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, crushed
cooking spray
1/2 cup lemon curd
3 large lemons, halved
fresh rosemary sprigs (optional)

Directions:

Preheat oven to 450°.
Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Combine the rosemary and the next 4 ingredients (rosemary through garlic). Rub mixture under loosened skin, and rub over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
Place the chicken, breast side up, on a broiler pan coated with cooking spray. Pierce the skin several times with a meat fork. Insert a meat thermometer into the meaty part of thigh, making sure not to touch bone; brush chicken with Lemon Curd. Arrange lemons around chicken. Bake at 450° for 30 minutes. Reduce the oven temperature to 350° (do not remove chicken from oven), and bake for an additional 1 hour or until thermometer registers 180°. (Cover the chicken loosely with foil if it gets too brown.) Remove the chicken from the oven. Cover the chicken loosely with foil, and let stand for 10 minutes. Discard skin. Serve with lemon halves, and garnish with rosemary, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.06 Kcal (896 kJ)
Calories from fat	122.93 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	81.63mg	27%
Sodium	297.71mg	12%
Potassium	264.12mg	6%
Total Carbs	6.05g	2%
Sugars	1.71g	7%
Dietary Fiber	1.85g	7%
Protein	17.07g	34%
Vitamin C	33.7mg	56%
Iron	1.6mg	9%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	142.26 Kcal (596 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	21%
Cholesterol	54.25mg	27%
Sodium	197.84mg	12%
Potassium	175.53mg	6%
Total Carbs	4.02g	2%
Sugars	1.13g	7%
Dietary Fiber	1.23g	7%
Protein	11.34g	34%
Vitamin C	22.4mg	56%
Iron	1.1mg	9%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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