Directions:
- Melt butter in a medium skillet over medium heat.
- Add bell pepper and garlic; cook and stir 1-2 minutes or until tender.
- Add mushrooms and cook 2-3 minutes or until tender.
- Remove from heat.
- Stir in chives, cheese, salt and spices.
- Mix well.
- Heat oven to 350F.
- Unroll phyllo sheets and cover with plastic wrap or a towel.
- Place one sheet on work surface; spray with nonstick cooking spray.
- Layer two more sheets, spaying each with nonstick spray.
- Using a sharp knife, cut through all sheets making 12 squares.
- Place about 1 heaping teaspoon of the mushroom mixture in the center of each square.
- Bring up the edges of the pastry; twist together in a circular motion to seal.
- Place on ungreased cookie sheet.
- Repeat with remaining three phyllo sheets and mushroom mixture.
- Bake for 18-20 minutes or until golden brown.
- Tie a chive stem around each bundle before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 262.49mg | 11% | |
| Potassium | 128.87mg | 3% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.33 Kcal (675 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 7% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 3% | |
| Sodium | 391.99mg | 11% | |
| Potassium | 192.44mg | 3% | |
| Total Carbs | 20.97g | 5% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 4.91g | 7% | |
| Vitamin C | 31.5mg | 35% | |
| Iron | 1.5mg | 6% | |
| Calcium | 51.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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