Chicken Ala Orange Plus Recipe

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Chicken Ala Orange Plus
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Ingredients
10
Count
Nutrition
584
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Partially cook the carrots, potato, & parsnips- cook them in boiling water for approx 8 minutes. The vegetables should only be half cooked.
  2. Cut 4 slices of orange, cross wise, from one of the oranges, rind on. Use the remainder of this orange to add to the juice.
  3. Cut the second orange in half and squeeze the juice so the combined juice will be approx 3/4 cup of orange juice.You may requjire an additional orange depemding on how juicy your oranges are.
  4. Add the brown sugar and cinnamon to the orange juice, mix well.
  5. Place the chicken in a large oven proof dish allowing enough room for the vegetables to be in one layer.
  6. Surround the chicken with the partially cooked vegetables and the onions.
  7. Season with Salt & Pepper.
  8. You may now cover it and place in the fridge until 1 hour before.
  9. Dinner (allow 15 minutes for the dish to get to room temp) or if you did not make it as a Do ahead recipe continue on.
  10. Stir the orange juice mixture well and pour 3/4 of it over the chicken & vegetables.
  11. Pop your dish into a preheated 375f oven, rack set in the middle of the oven, for 25 minutes.
  12. Remove from oven, place a slice of orange on each chicken piece, pour the remaining Orange juice mixture over the orange & chicken pieces.
  13. Bake for an additional 12-15 minutes. Check Chicken temperature it should be at 175°F to 180°F Check drumstick/thigh quarters.
  14. Drizzle the Grand Marnier over the chicken & vegetables - return to oven for 3 minutes.
  15. You are ready to serve - I hope it pleases you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.36 Kcal (2447 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 139.24mg 46%
Sodium 883.44mg 37%
Potassium 2126.28mg 45%
Total Carbs 75.96g 25%
Sugars 19.19g 77%
Dietary Fiber 12.61g 50%
Protein 56.54g 113%
Vitamin C 65.1mg 108%
Vitamin A 1.2mg 41%
Iron 3.2mg 18%
Calcium 113mg 11%
Amount Per 100 g
Calories 82.42 Kcal (345 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 13%
Cholesterol 19.64mg 46%
Sodium 124.6mg 37%
Potassium 299.89mg 45%
Total Carbs 10.71g 25%
Sugars 2.71g 77%
Dietary Fiber 1.78g 50%
Protein 7.97g 113%
Vitamin C 9.2mg 108%
Vitamin A 0.2mg 41%
Iron 0.5mg 18%
Calcium 15.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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