Directions:
- In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 2.84mg | 0% | |
| Potassium | 185.37mg | 4% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 213.37mg | 4% | |
| Total Carbs | 14.93g | 4% | |
| Sugars | 6.37g | 22% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 34.7mg | 50% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 11.9mg | 57% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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