Greek Marinade for Chicken Recipe

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Greek Marinade for Chicken
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Ingredients:

Directions:

  1. Put all marinade ingrediantsin a large ziplock bag. Mix well.
  2. Add chicken breasts.
  3. For a mild flavour, leave for 30 minutes. For more intensity, leave up to 4 hours but no longer.
  4. Heat up grill to medium high.
  5. Cook breasts, with lid closed for about 7 (7 1/2) minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.86 Kcal (1616 kJ)
Calories from fat 190.59 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 139.24mg 46%
Sodium 764.77mg 32%
Potassium 736.78mg 16%
Total Carbs 3.96g 1%
Sugars 1.16g 5%
Dietary Fiber 1.05g 4%
Protein 47.77g 96%
Vitamin C 10.7mg 18%
Iron 0.4mg 2%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 134.99 Kcal (565 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 33%
Cholesterol 48.71mg 46%
Sodium 267.54mg 32%
Potassium 257.75mg 16%
Total Carbs 1.39g 1%
Sugars 0.4g 5%
Dietary Fiber 0.37g 4%
Protein 16.71g 96%
Vitamin C 3.7mg 18%
Iron 0.1mg 2%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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