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Orange Beef Kabobs with Grilled Fruit Recipe

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Orange Beef Kabobs with Grilled Fruit
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Ingredients
13
Count
Nutrition
461
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, cayenne pepper, ginger, orange zest, and sirloin cubes in a large freezer bag. Massage bag to mix and coat beef well. Refrigerate for at least 2 hours.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove beef from freezer bag; shake off as much marinade as possible. Thread onion, red pepper, and marinated beef cubes onto skewers; brush with olive oil.
  3. Place the pineapple and oranges in the center of a large piece of heavy duty aluminum foil. Dot with the butter, sprinkle with brown sugar, and drizzle with the rum. Bring together the long sides of the foil and seal well; fold up and seal each end. Place fruit packets on grill and cook, covered, for 10 minutes.
  4. Place kabobs on the grill with the fruit. Cook, turning occasionally, until meat is done to your liking and fruit is soft and glazed, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.44 Kcal (1932 kJ)
Calories from fat 213.74 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 114.51mg 38%
Sodium 93.19mg 4%
Potassium 691.49mg 15%
Total Carbs 24.6g 8%
Sugars 20.2g 81%
Dietary Fiber 2.32g 9%
Protein 35.39g 71%
Vitamin C 69.9mg 116%
Vitamin A 1.5mg 51%
Iron 27.5mg 153%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 37%
Cholesterol 31.89mg 38%
Sodium 25.95mg 4%
Potassium 192.55mg 15%
Total Carbs 6.85g 8%
Sugars 5.62g 81%
Dietary Fiber 0.65g 9%
Protein 9.85g 71%
Vitamin C 19.5mg 116%
Vitamin A 0.4mg 51%
Iron 7.7mg 153%
Calcium 29.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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