Directions:
- In a large resealable plastic bag, combine the first five ingredients. Set aside 1/2 cup for basting and refrigerate. Add beef to remaining marinade; turn to coat. Seal bag; refrigerate for 1 hour, turning occasionally.
- Drain and discard the marinade. On metal or soaked wooden skewers, alternate beef, tomatoes, mushrooms, green peppers and onions. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve meat and vegetables over rice if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.12 Kcal (1830 kJ) | ||
| Calories from fat | 224.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 750.32mg | 31% | |
| Potassium | 884.76mg | 19% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 59.4mg | 99% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 38% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 40% | |
| Sodium | 221.55mg | 31% | |
| Potassium | 261.24mg | 19% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 12.12g | 82% | |
| Vitamin C | 17.5mg | 99% | |
| Iron | 1mg | 18% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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