Directions:
- Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes.
- Preheat broiler.
- Remove steak from bag, reserving marinade. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove steak from oven; loosely cover with foil.
- While steak broils, place reserved marinade in a small nonstick skillet. Bring to a boil; cook until reduced to 1/3 cup (about 6 minutes), stirring occasionally.
- Cut steak diagonally across the grain into 1/4-inch-thick slices. Drizzle mustard-molasses sauce over steak. Top with onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.66 Kcal (1075 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 322.88mg | 13% | |
| Potassium | 585.9mg | 12% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 15% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 26% | |
| Sodium | 192.34mg | 13% | |
| Potassium | 349.02mg | 12% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 6.77g | 45% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.26g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 18% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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