Crispy Wontons Recipe

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Ingredients:

Serving

6 oz ground pork
4 water chestnuts, chopped
1 oz green onion, chopped (with tops )
1/2 tbsp low sodium soy sauce
1/4 tsp salt
1/2 tsp cornstarch
1/4 tsp fresh gingerroot, grated
1/2 lb wonton skins

Directions:

Combine pork, water chestnuts, green onions, soy sauce, salt, cornstarch and ginger in a medium bowl; mix well.
Place a half teaspoon of the pork mixture in center of each wonton skin.
Fold wonton skin over filling to form a triangle.
Turn top of triangle down to meet fold.
Turn over; moisten one corner with water.
Overlap opposite corner over moistened corner; press firmly.
Heat oil in wok or large saucepan over medium-high heat to 375F/190C.
Deep fry wontons, a few at a time, 2 to 3 minutes, or until golden brown and crispy.
Drain on paper towels.
Serve warm with Asian Dipping Sauce (recipe on Recipezaar) or catsup and hot mustard or sweet& sour sauce, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.14 Kcal (1219 kJ)
Calories from fat	252.6 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Cholesterol	32.89mg	11%
Sodium	463.23mg	19%
Potassium	174.66mg	4%
Total Carbs	3.74g	1%
Sugars	0.39g	2%
Dietary Fiber	0.17g	1%
Protein	5.13g	10%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	267.08 Kcal (1118 kJ)
Calories from fat	231.72 Kcal
		% Daily Value*
Total Fat	25.75g	43%
Cholesterol	30.17mg	11%
Sodium	424.95mg	19%
Potassium	160.22mg	4%
Total Carbs	3.43g	1%
Sugars	0.36g	2%
Dietary Fiber	0.15g	1%
Protein	4.71g	10%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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