Directions:
- Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
- Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
- Chill pork in marinade 4 hours or overnight, turning bag occasionally.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.32 Kcal (1454 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 123.32mg | 41% | |
| Sodium | 276.2mg | 12% | |
| Potassium | 411.22mg | 9% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.63 Kcal (878 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 25% | |
|---|---|---|---|
| Cholesterol | 74.43mg | 41% | |
| Sodium | 166.71mg | 12% | |
| Potassium | 248.19mg | 9% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 3.64g | 24% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 24.34g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 48.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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