Basil Tuna Steaks Recipe

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Basil Tuna Steaks
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Ingredients:

  • 6 tuna steaks (6 oz each)
  • 4-1/2 tsp olive oil
  • 3/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.54 Kcal (346 kJ)
Calories from fat 45.83 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 13.89mg 5%
Sodium 304.65mg 13%
Potassium 97.1mg 2%
Total Carbs 0.1g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 8.27g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.9mg 28%
Iron 40mg 222%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 243.52 Kcal (1020 kJ)
Calories from fat 135.21 Kcal
% Daily Value*
Total Fat 15.02g 8%
Cholesterol 40.98mg 5%
Sodium 898.78mg 13%
Potassium 286.46mg 2%
Total Carbs 0.3g 0%
Sugars 0g 0%
Dietary Fiber 0.15g 0%
Protein 24.4g 17%
Vitamin C 0.7mg 0%
Vitamin A 2.5mg 28%
Iron 118.1mg 222%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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