Directions:
- Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 304.65mg | 13% | |
| Potassium | 97.1mg | 2% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40mg | 222% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.52 Kcal (1020 kJ) | ||
| Calories from fat | 135.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 8% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 5% | |
| Sodium | 898.78mg | 13% | |
| Potassium | 286.46mg | 2% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 24.4g | 17% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 2.5mg | 28% | |
| Iron | 118.1mg | 222% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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