Amount Per 1 Serving
Calories	313.95 Kcal (1314 kJ)
Calories from fat	108.8 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	31.16mg	10%
Sodium	651.57mg	27%
Potassium	147.05mg	3%
Total Carbs	36.69g	12%
Sugars	2.53g	10%
Dietary Fiber	1.51g	6%
Protein	13.72g	27%
Vitamin C	3.7mg	6%
Iron	1.9mg	11%
Calcium	257.1mg	26%

Amount Per 100 g
Calories	186.92 Kcal (783 kJ)
Calories from fat	64.78 Kcal
		% Daily Value*
Total Fat	7.2g	19%
Cholesterol	18.55mg	10%
Sodium	387.92mg	27%
Potassium	87.55mg	3%
Total Carbs	21.84g	12%
Sugars	1.51g	10%
Dietary Fiber	0.9g	6%
Protein	8.17g	27%
Vitamin C	2.2mg	6%
Iron	1.1mg	11%
Calcium	153.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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