Tuna Melts Recipe

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Tuna Melts
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Ingredients
4
Count
Nutrition
260
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place pitas on baking sheet.
  2. Spread 1 tablespoons of spag. sauce on each pita.
  3. Spread half can of tuna on each pita.
  4. Sprinkle with grated cheese or cheese slice.
  5. Put in oven on BROIL until cheese is melted.
  6. Cut with pizza cutter and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.26 Kcal (1090 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 14.44mg 5%
Sodium 598.13mg 25%
Potassium 138.28mg 3%
Total Carbs 36.32g 12%
Sugars 1.17g 5%
Dietary Fiber 1.5g 6%
Protein 15g 30%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 256.48 Kcal (1074 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 14.23mg 5%
Sodium 589.43mg 25%
Potassium 136.27mg 3%
Total Carbs 35.79g 12%
Sugars 1.15g 5%
Dietary Fiber 1.47g 6%
Protein 14.78g 30%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 191.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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