Tex-Mex Tuna Salad Recipe

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Tex-Mex Tuna Salad
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Ingredients
9
Count
Nutrition
405
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the tuna, olives, green onions and celery; toss together.
  2. In a medium bowl, whisk together the salsa, sour cream and cumin. Pour over tuna mixture; lightly toss to mix.
  3. Line taco shells with shredded lettuce and spoon tuna mixture into shells. Drizzle with additional salsa or top with additional sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.59 Kcal (1694 kJ)
Calories from fat 214.55 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 47.05mg 16%
Sodium 1119.1mg 47%
Potassium 540.52mg 12%
Total Carbs 33.87g 11%
Sugars 4.11g 16%
Dietary Fiber 7.47g 30%
Protein 17.36g 35%
Vitamin C 3.2mg 5%
Iron 1.8mg 10%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 147.14 Kcal (616 kJ)
Calories from fat 78.03 Kcal
% Daily Value*
Total Fat 8.67g 37%
Cholesterol 17.11mg 16%
Sodium 406.99mg 47%
Potassium 196.58mg 12%
Total Carbs 12.32g 11%
Sugars 1.49g 16%
Dietary Fiber 2.72g 30%
Protein 6.31g 35%
Vitamin C 1.2mg 5%
Iron 0.6mg 10%
Calcium 68.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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