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Pita Salad with Tomatoes, Cucumber, and Herbs Recipe

Pita Salad with Tomatoes, Cucumber, and Herbs Recipe

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Pita Salad with Tomatoes, Cucumber, and Herbs

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

3 (7-inch) pitas
4 cups coarsely chopped romaine lettuce
2 cups diced english cucumber
2 cups halved cherry tomatoes
2/3 cup (3 oz) crumbled feta cheese
1/2 cup finely chopped red onion
1/2 cup chopped fresh mint
1/4 cup thinly sliced green onions
1/4 cup finely chopped fresh flat-leaf parsley
6 tbsp fresh lemon juice
1 tsp sugar
1 tsp freshly ground black pepper
1/2 tsp kosher salt
1/4 cup extra-virgin olive oil

Directions:

Preheat oven to 375°.
Arrange pitas on a baking sheet. Bake at 375° for 14 minutes or until dry and crisp, turning after 7 minutes. Set aside; cool.
Combine lettuce and next 7 ingredients (through parsley) in a large bowl. Break pitas into bite-sized pieces. Add pitas to salad; toss gently to combine.
Combine juice, sugar, pepper, and salt in a bowl; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Let stand 30 minutes; serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.38 Kcal (718 kJ)
Calories from fat	73.3 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	2.11mg	1%
Sodium	291.07mg	12%
Potassium	312.16mg	7%
Total Carbs	19.99g	7%
Sugars	4.04g	16%
Dietary Fiber	3.74g	15%
Protein	3.76g	8%
Vitamin C	20.3mg	34%
Vitamin A	0.7mg	25%
Iron	107.6mg	598%
Calcium	89mg	9%

Amount Per 100 g
Calories	88.62 Kcal (371 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	13%
Cholesterol	1.09mg	1%
Sodium	150.5mg	12%
Potassium	161.41mg	7%
Total Carbs	10.34g	7%
Sugars	2.09g	16%
Dietary Fiber	1.93g	15%
Protein	1.95g	8%
Vitamin C	10.5mg	34%
Vitamin A	0.4mg	25%
Iron	55.6mg	598%
Calcium	46mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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