Open-Faced Pastrami Omelet on Pumpernickel Recipe

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Open-Faced Pastrami Omelet on Pumpernickel
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Ingredients:

Directions:

  1. Combine cucumber, mustard, vinegar, horseradish, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Let stand 10 minutes, tossing occasionally.
  2. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, dill, eggs, pastrami, and onions in a bowl, stirring with a whisk.
  3. Heat a medium nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add egg mixture to pan; cook 2 minutes. Cover, reduce heat to low, and cook 8 minutes or until set. Cut into 4 wedges. Place 1 lettuce leaf on each bread slice; top with 1 omelet piece and 1/4 cup cucumber mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.64 Kcal (4282 kJ)
Calories from fat 440.09 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 1173.83mg 391%
Sodium 2886.75mg 120%
Potassium 1184.83mg 25%
Total Carbs 75.18g 25%
Sugars 13.09g 52%
Dietary Fiber 13.27g 53%
Protein 68.89g 138%
Vitamin C 24.9mg 42%
Iron 120.1mg 667%
Calcium 352.7mg 35%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 75%
Cholesterol 121.76mg 391%
Sodium 299.44mg 120%
Potassium 122.9mg 25%
Total Carbs 7.8g 25%
Sugars 1.36g 52%
Dietary Fiber 1.38g 53%
Protein 7.15g 138%
Vitamin C 2.6mg 42%
Iron 12.5mg 667%
Calcium 36.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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