Directions:
- Cut ghost shapes out of bread slices using a 3-to 4-inch ghost-shaped cookie cutter. Cut the same shape from the cheese slices. Sandwich the ghost-shaped cheese between 2 ghost-shaped bread slices that have been spread lightly with honey mustard. Repeat with remaining bread and ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.4 Kcal (1274 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 92.46mg | 31% | |
| Sodium | 1700.12mg | 71% | |
| Potassium | 483.74mg | 10% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 33.76g | 68% | |
| Iron | 4.2mg | 23% | |
| Calcium | 389.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 156.91 Kcal (657 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 10% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 31% | |
| Sodium | 876.35mg | 71% | |
| Potassium | 249.35mg | 10% | |
| Total Carbs | 14.84g | 10% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 17.4g | 68% | |
| Iron | 2.2mg | 23% | |
| Calcium | 201mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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