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Hummus-Veggie Sandwich on Whole Grain Recipe

Hummus-Veggie Sandwich on Whole Grain Recipe

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Ingredients:

Serving

8 slices whole grain bread
3/4 cup hummus
1 orange, yellow , or red bell pepper, sliced
1/2 cup baby arugula
4 radishes, thinly sliced
1/3 cup clover , broccoli , or alfalfa sprouts
1 tbsp roasted garlic-flavored olive oil
1 tbsp fresh lemon juice
salt and cracked pepper to taste

Directions:

Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste. Combine sandwich halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.31 Kcal (5000 kJ)
Calories from fat	230.55 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Sodium	1259.81mg	52%
Potassium	1169.84mg	25%
Total Carbs	208.68g	70%
Sugars	89.46g	358%
Dietary Fiber	25.42g	102%
Protein	38.35g	77%
Vitamin C	107.7mg	179%
Vitamin A	0.1mg	5%
Iron	21.6mg	120%
Calcium	392.9mg	39%

Amount Per 100 g
Calories	181.06 Kcal (758 kJ)
Calories from fat	34.95 Kcal
		% Daily Value*
Total Fat	3.88g	39%
Sodium	190.99mg	52%
Potassium	177.35mg	25%
Total Carbs	31.64g	70%
Sugars	13.56g	358%
Dietary Fiber	3.85g	102%
Protein	5.81g	77%
Vitamin C	16.3mg	179%
Iron	3.3mg	120%
Calcium	59.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.2

Points
31

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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