Directions:
- Bring a medium pot of salted water to boil while you trim the scallions. roughly chop 3/4 of them, and mince the remainder.
- Add the larger portion of scallions to the water and cook about 5 minutes, or until tender. Drain, reserving about 1/2 cup of the cooking liquid. Puree the cooked scallions in a blender, adding just enough of the cooking liquid to allow the machine to do its work. (I used an immersion blender, because I was too lazy to drag out the big blender. Worked just fine.).
- Mix the puree with the egg and soy sauce, then gently stir in the flour until blended; add pepper and the reserved minced scallions. Film a non-stick skillet with oil and turn the heat to medium high.
- Drop the batter by the tablespoon or 1/4 cup, and cook the pancakes about 2 minutes per side, or until lightly browned. If necessary, pancakes can be held in a 200 degree oven for about 30 minutes.
- I serve with just simple soy sauce as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 415.33mg | 17% | |
| Potassium | 294.39mg | 6% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.1mg | 11% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 15% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 11% | |
| Sodium | 319.68mg | 17% | |
| Potassium | 226.59mg | 6% | |
| Total Carbs | 16.53g | 7% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 3.39g | 18% | |
| Protein | 3.78g | 10% | |
| Vitamin C | 13.3mg | 29% | |
| Iron | 1.6mg | 11% | |
| Calcium | 88.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soba Noodle Salad with Citrus Vinaigrette
Soba noodles, Frozen shelled edamame (green soybeans) and 13 more.. -
Salmon Pie With Egg Sauce
Canned pink salmon, Potatoes (small), Olive oil and 11 more.. -
Pork Chops Marsala
Parmesan cheese, freshly grated, Seasoned bread crumbs and 16 more.. -
Shepherd's Pie
Boneless venison shoulder*, trimmed and cut into 1-inch p... and 25 more.. -
City Fried Chicken
Boneless skinless chicken breast, cut into 8 pieces and l... and 8 more.. -
Yorkshire Beef Pudding
Onion, sliced thin, Ground beef, Flour, Mixed vegetables and 8 more.. -
Un-Fried Potato Latkes
Russet potatoes, peeled, Red onion, finely chopped, Salt and 6 more.. -
Chicken-Fried Steak for Two
Dry breadcrumbs, Salt, Pepper, Steak, cut half and pounded and 5 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Chicken Nicoise Salad
Fresh lemon juice, Minced fresh tarragon, Minced shallots and 13 more..
Also Try
-
-
-
-
-
-
Pancakes (Crepes) Filled With Spinach (Filling Only)
Fresh spinach or 8 oz frozen spinach, Butter, Salt and 5 more.. -
-
Korean Shrimp and Scallion Pancakes
Garlic cloves, Salt, Water, Eggs, beaten, Sesame oil and 5 more.. -
Shredded Brussels Sprouts & Scallions (Gourmet)
Brussels sprouts, trimmed (about 26), Unsalted butter and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
