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Open-Faced English Muffin Melts (No Meat) Recipe

Open-Faced English Muffin Melts (No Meat) Recipe

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Open-Faced English Muffin Melts (No Meat)

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Ingredients:

Serving

4 english muffins, split and toasted
1 avocado, peeled , with seed out, mashed
1 cup alfalfa sprout
1 small tomato, chopped
1 small bermuda red onion, chopped
4 tbsp ranch dressing (or your favorite )
4 tbsp toasted sesame seeds
1 cup shredded smoked cheddar cheese

Directions:

Preheat oven to broil.
Place each muffin open-faced on a cookie sheet.
Place each half with mashed avocado; place halves close together.
Distributing ingredients evenly, cover each with sprouts,tomatoes, onion, sesame seeds, salad dressing, and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.06 Kcal (2278 kJ)
Calories from fat	349.14 Kcal
		% Daily Value*
Total Fat	38.79g	60%
Cholesterol	42.21mg	14%
Sodium	872.15mg	36%
Potassium	610.64mg	13%
Total Carbs	37.16g	12%
Sugars	2.53g	10%
Dietary Fiber	8.73g	35%
Protein	16.6g	33%
Vitamin C	9.3mg	16%
Iron	5.1mg	28%
Calcium	296mg	30%

Amount Per 100 g
Calories	244.85 Kcal (1025 kJ)
Calories from fat	157.13 Kcal
		% Daily Value*
Total Fat	17.46g	60%
Cholesterol	19mg	14%
Sodium	392.51mg	36%
Potassium	274.81mg	13%
Total Carbs	16.72g	12%
Sugars	1.14g	10%
Dietary Fiber	3.93g	35%
Protein	7.47g	33%
Vitamin C	4.2mg	16%
Iron	2.3mg	28%
Calcium	133.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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