Onion and Tomato Muffins Recipe

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Onion and Tomato Muffins
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Ingredients
6
Count
Nutrition
543
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Spread muffin halves with butter.
  2. Top each with an onion slice, tomato slice, 1/4 cup cheese, and basil.
  3. Broil 4 inches from the heat until the cheese is melted, 3 to 4 minutes.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.69 Kcal (2272 kJ)
Calories from fat 112.94 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 40.74mg 14%
Sodium 681.82mg 28%
Potassium 1254.81mg 27%
Total Carbs 85.75g 29%
Sugars 38.43g 154%
Dietary Fiber 11.66g 47%
Protein 30.87g 62%
Vitamin C 50.5mg 84%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 797.4mg 80%
Amount Per 100 g
Calories 59.7 Kcal (250 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 19%
Cholesterol 4.48mg 14%
Sodium 75mg 28%
Potassium 138.03mg 27%
Total Carbs 9.43g 29%
Sugars 4.23g 154%
Dietary Fiber 1.28g 47%
Protein 3.4g 62%
Vitamin C 5.6mg 84%
Iron 0.2mg 10%
Calcium 87.7mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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